Our mind is made up of our conscious and subconscious mind. The conscious mind, making up less than 10%, is all about your life in the present – your quick thoughts, responses, actions and behaviours.

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The subconscious part is the vast majority of your mind. The part that makes decisions and takes action without thinking. It is referred to as a ‘hard drive’ recording all of your life, the good and the bad. This is both beneficial, e,g, cleaning your teeth or not so good when it prevents you moving forward in a positive way, keeping you stuck due to negative memories, fears, beliefs, values and distorted maps of your reality.

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Hypnotherapy works on the subconscious mind for it is here where that it can reprogramme your thoughts to help you achieve your goal/s.  

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Neuro Linguistic Programming (NLP) is an extremely powerful approach to our personal development by helping us gain greater control over our ability to be in control of our thoughts, feelings and behaviours. This is by managing our emotion/s that we hold to a particular experience and reprogramming them. This can be in career, health, self-esteem, confidence by digging deep and releasing the blockers/feelings attached.

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• Neuro - our mind and how we think.   

• Linguistic – refers to how we use our language and how that then affects us.   

• Programming – how we are carrying out various actions which have been programmed and then re-programme them to help benefit us to achieve our goals.

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Think of top athletes, they train day in and day out with a plan, discipline and commitment having singular focus – to be their best and the best. They work with top coaches and trainers and a team around them, surrounding themselves with people invested in their success to support them.

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People are now seeing for them to reach their best selves, reach their goals they too need help and support. Someone to help determine their goal, support their ambition, and keep them accountable whether in work, business, health, family, relationships and home. A life coach can help their client go to their next level :

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Simply put:

Where are you now?

Where do you want to be?

How are you going to get there?

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Coaching can be in a 1:1 format, group format or in a working/employee environment to bring the best out of people.

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